* Wash hands before cleaning the face, so that the dirt on the palm of your hand can be immediately removed. Dirty hands get dirty even make a face
* Wash your face using warm water with a soft cloth. This helps make the pores open so dirt can be more easily removed. Then dry with a clean towel.
* Use a facial cleanser or milk cleanser and direction by forming a circle on the face. Leave it for a while, about 1 minute, then drain by using a small towel or tissue.
* After cleansing the face is cleaned, use cold water to wash his face. The goal is that facial pores closed again.
* The last step in cleaning is to use a facial toner. Cotton that has been moistened with toner and then tap-pat in the face.

It was not difficult clean faces. But sometimes feeling lazy that attack or a less effective way to make the face clean is not perfect and ultimately occupied pimples or blackheads. However, by taking a little time or only a few minutes, you can learn the technique properly clean face. good luck

For that follow explain how to choose a sunscreen based on skin type:

1. Oily skin and breakouts
Choose a sunscreen that is not oil-based. Choose sunscreens that contain high water content. Apply toner before using sunscreens that absorb perfectly to the skin.

2. Sensitive Skin
Choose a sunscreen that does not contain fragrances (fragrance-free formula). Choose sunscreens that contain titanium oxide, formula and working power of this content is lighter than other types. Often found in sunscreen gel or lotion type.

3. Normal to dry skin
Choose a sunscreen based creams or lotions that contain moisturizers, Dimethicone or vitamin E. Dry skin is easy to shrink, and therefore sunscreens containing antioxidants may help prevent premature aging effects.

Varicose veins due to reduced vein wall elasticity. Causes veins to weaken and are unable to drain blood to the heart.

Varicose veins cause blood circulation is not smooth, due to obstructed around the calf and leg when the weight of the body. Besides in the foot, was later revealed that varicose veins can also occur in the arms.

To reduce varicose veins follow the following tips:

1. Wearing high heels
For you lovers of high heels, should start reducing wear high-heel habit. Try to buy the rights of no more than five centimeters.

2. Avoid standing for long periods
Standing too long to be one cause of varicose veins. Therefore, avoid standing for too long. But if your work force you have to stand in a long time, make sure that you do not stand in the same circumstances
long time. Move a little to the blood vessels are not rigid.

3. Avoid eating too much sugar, salt and fried
This is what makes people with high cholesterol and diabetes risk have varicose veins.

4. Eat vegetables and fruit
Healthy foods that can prevent varicose veins. Vegetables and fruits that contain lots of fiber and foods that can stimulate blood circulation, such as onions and ginger, garlic. Do not forget to take vitamin B complex, C, E, B6, folic acid, magnesium, calcium and zinc. Avoid spicy foods such as black pepper, especially when you are swollen veins.

5. Sport
Sport is very good for health. Because of its heart and stimulate blood flow, so that they can avoid going varicose veins. Sports such as jogging, brisk walking, cycling and swimming are excellent for smooth
blood flow.

Then introduce the Indonesian market in red wine, which was also enthused by some circles. In development there are some quite famous wine in Indonesia, such as Merlot, Cabernet sauvignon, Syrah / Shiraz and Pinot noir. But this time we do not discuss these types of wines, which we discussed was the effect of relaxation obtained from a glass of wine. Hmmm … Interesting is not it? lest further follow this article.

Alcoholic beverages may be debated negative effects, well because alcohol can make a person unconscious and some of them do these things without any control that can harm other people. But besides that, it turns out the effects of alcohol contained in red wine can make your body more relaxed. Why?

Developed so far is research the effects of alcohol on the human brain. But the study said that drinking red wine can indeed affect the mood of a person, and can reduce the emotional stress, or stress being experienced. Slowly there is alcohol in red wine will loosen stiff muscles in the shoulder that makes someone feel burdened, and make the body feel more relaxed.

Well then every feeling stressed should drink red wine?

Oh sure no conclusions can be drawn that way, because we still have to consider the adverse effects of alcohol. As we all know, alcohol is not recommended in large quantities and consumed every day because it can cause dependence and addiction.

So how much red wine is recommended?

You can consume approximately 30 ml of drinking red wine every time, once a month. Or for a better discussed in advance with your doctor related to health history you have.

As reported the Daily Mail, walking around big stores can help a woman an average-sized body to burn about 5 calories per minute. If the total, then the calories burned can reach about 47 700 calories per year. This figure is equivalent to the amount of food consumed in a month.

The study was based on the average number of women shopping in a year as many as 132 times, which is equivalent to 159 hours and 56 minutes by brisk walking. Studies involving 3000 women also showed that about 52 percent of respondents reported they felt more tired after the around the mall rather than after practicing at the gym. In fact, seven of the 10 female respondents reported that they felt very tired after the around the mall.

Women love to shop. So the best way what else could make them get the ideal body shape, if not during sale events? If you plan to spend over two hours in a mall, then you can burn calories around 8000. However, do not forget to walk with comfortable shoes and walk with high speed.