Archive for the ‘health’ Category
Just like the body, the human brain functions decline with age. If we may always tried to maintain fitness and body shape, we also need to do the exercise quickly so as not to dull the brain. Here we will learn what can be done to sharpen the brain to stay sharp.
Mathematics
Maybe when school was not a lot of us that enjoy this one subject. However, according to research conducted Dr. Ryuta Kawashima, author of Train YOUR BRAIN MORE, as quoted from sheknows.com, even simple arithmetic activity can activate the brain function more than other activities.
So, either when you’re calculating the amount of money spent for shopping or just to help children solve math homework, then when you’re actually training the brain.
Cognitive activity Read the rest of this entry »
Often times we hear advice to consume at least eight glasses of mineral water daily. Yes indeed, in fact, mineral water healthy for the body. And the body needs water every day. Want to know the facts of why water is important minerals for the body?
1. Approximately 60% of your body consists of water, and 75% of muscle is composed of water.
2. There are three ways water enters into our bodies: from the food, the drinks, and metabolism
3. In general, we are advised to consume at least eight glasses of mineral water every day, but the volume of the body would need every day is 2.5 liters.
4. Drinking alcohol can make rapid dehydration of the body
5. Mineral water can suppress your appetite Read the rest of this entry »
Fruit purple, this one has been dubbed “super fruit”, Because it contains many antioxidants and nutrients that are beneficial to health and beauty. These fruits are now commonly used as nutritional supplements. For a natural option, people can consume a glass of drink juice for a daily dose.
Another benefit to health is also very much. Some of them are:
Helps the body fight free radicals, ie, the physical signs of aging.
Inflammation and pain can also be solved with existing Xanthone content in mangosteen. He works against a variety of inflammation in the body. Xanthone itself is befungsi chemicals to enhance the body’s immune system. Xanthone content on the mangosteen is often used for making various Read the rest of this entry »
Would you believe that stress can be kicked and cut off in seconds just by smell something? Maybe you do not believe because you have not read the following articles, but browse and read up on the cover, and you will find that the aroma can eliminate your stress in seconds.
Stress in general form the mind and muscular tension. The main key to relieve stress is peace of mind, which now seems quite difficult to obtain. But some of the smell that follows will help you restore peace of mind and drive out the stress. What scent are they?
1. Cucumber
Green fruit, length approximately 10-20 cm, are used as salad mix, juices, until the mask. As a face mask or Read the rest of this entry »