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	<title>veraskills.com &#187; Tips And Tricks</title>
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	<link>http://www.veraskills.com</link>
	<description>A Beauty Care Blog</description>
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		<title>Caring Ways To Stay Beautiful wig</title>
		<link>http://www.veraskills.com/caring-ways-to-stay-beautiful-wig.html</link>
		<comments>http://www.veraskills.com/caring-ways-to-stay-beautiful-wig.html#comments</comments>
		<pubDate>Fri, 02 Jul 2010 11:50:10 +0000</pubDate>
		<dc:creator>vera</dc:creator>
				<category><![CDATA[Tips And Tricks]]></category>
		<category><![CDATA[hair care]]></category>
		<category><![CDATA[cleaning wig]]></category>
		<category><![CDATA[gentle shampoo]]></category>
		<category><![CDATA[hair style.]]></category>
		<category><![CDATA[wig using]]></category>

		<guid isPermaLink="false">http://www.veraskills.com/?p=387</guid>
		<description><![CDATA[


For lovers of fashion, jewelry is an absolute requirement in style. The selection is very important accessories to reflect the person of the wearer. So does the hair female.if hair like a crown for you are one who likes to change your hair with a wig model follow the following suggestions in terms of a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-388" title="wig" src="http://www.veraskills.com/wp-content/uploads/2010/07/wig-266x300.jpg" alt="wig" width="266" height="300" />For lovers of fashion, jewelry is an absolute requirement in style. The selection is very important accessories to reflect the person of the wearer. So does the hair female.if hair like a crown for you are one who likes to change your hair with a wig model follow the following suggestions in terms of a model do not get stuck in your hair style.</p>
<p>discusses the wig and tips on how to now we used to wear a wig on and not durable rapid deterioration. Check this out!</p>
<p>1. We recommend that when you first buy a wig. Wash wig using a gentle shampoo. Or it could also soak the wig using clothes softener / softener for about half an hour. Then dry with a way wind.</p>
<p>2. When cleaning use a wig shampoo, stroke from the top down.</p>
<p>3. Do not brush the wig while wet, wait until completely dry. This is to avoid a wig model that will change shape when you comb it in wet conditions.</p>
<p>4. When dry, comb from the top down. Try to avoid nylon comb the hair wig will be easily attracted.</p>
<p>5. To maintain shape, put a wig on a mannequin (dummy place put a wig). Or save it in a plastic bag / special mesh bag wig.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tips for Choosing Sunscreen Under Skin Type</title>
		<link>http://www.veraskills.com/tips-for-choosing-sunscreen-under-skin-type.html</link>
		<comments>http://www.veraskills.com/tips-for-choosing-sunscreen-under-skin-type.html#comments</comments>
		<pubDate>Fri, 18 Jun 2010 04:42:53 +0000</pubDate>
		<dc:creator>vera</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Tips And Tricks]]></category>
		<category><![CDATA[face care]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Choosing Sunscreen Under Skin Type]]></category>
		<category><![CDATA[Normal to dry skin]]></category>
		<category><![CDATA[Oily skin and breakouts]]></category>
		<category><![CDATA[Sensitive Skin]]></category>
		<category><![CDATA[sunscreen]]></category>

		<guid isPermaLink="false">http://www.veraskills.com/?p=375</guid>
		<description><![CDATA[The selection of suitable sunscreen with a skin type that are owned, not apart from the knowledge or product knowledge. The purpose is to skin can be avoided from the adverse effects that could happen.
For that follow explain how to choose a sunscreen based on skin type:
1. Oily skin and breakouts
Choose a sunscreen that is [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-376" title="Perawatan Wajah1" src="http://www.veraskills.com/wp-content/uploads/2010/06/Perawatan-Wajah1-300x225.jpg" alt="Perawatan Wajah1" width="300" height="225" />The selection of suitable sunscreen with a skin type that are owned, not apart from the knowledge or product knowledge. The purpose is to skin can be avoided from the adverse effects that could happen.</p>
<p>For that follow explain how to choose a sunscreen based on skin type:</p>
<p>1. Oily skin and breakouts<br />
Choose a sunscreen that is not oil-based. Choose sunscreens that contain high water content. Apply toner before using sunscreens that absorb perfectly to the skin.</p>
<p>2. Sensitive Skin<br />
Choose a sunscreen that does not contain fragrances (fragrance-free formula). Choose sunscreens that contain titanium oxide, formula and working power of this content is lighter than other types. Often found in sunscreen gel or lotion type.</p>
<p>3. Normal to dry skin<br />
Choose a sunscreen based creams or lotions that contain moisturizers, Dimethicone or vitamin E. Dry skin is easy to shrink, and therefore sunscreens containing antioxidants may help prevent premature aging effects.</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lime Benefits For Your Skin</title>
		<link>http://www.veraskills.com/lime-benefits-for-skin-2.html</link>
		<comments>http://www.veraskills.com/lime-benefits-for-skin-2.html#comments</comments>
		<pubDate>Sat, 05 Jun 2010 04:32:15 +0000</pubDate>
		<dc:creator>vera</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Tips And Tricks]]></category>
		<category><![CDATA[body with soap and water bath]]></category>
		<category><![CDATA[emon rubbed]]></category>
		<category><![CDATA[Lime Benefits For Skin]]></category>
		<category><![CDATA[smooth and white]]></category>

		<guid isPermaLink="false">http://www.veraskills.com/?p=370</guid>
		<description><![CDATA[Many benefits can be taken from the lemon. One of them is able to make the skin becomes smooth and white. Benefits such as these would be good news for women who aspire to skin that looks more white. Here tips :
1. Before you get ready for a bath, lime split into several parts. Wipe [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-371" title="jeruk-nipis" src="http://www.veraskills.com/wp-content/uploads/2010/06/jeruk-nipis.jpg" alt="jeruk-nipis" width="277" height="182" />Many benefits can be taken from the lemon. One of them is able to make the skin becomes smooth and white. Benefits such as these would be good news for women who aspire to skin that looks more white. Here tips :</p>
<p>1. Before you get ready for a bath, lime split into several parts. Wipe the body with water, then rubbed lemon pieces to the whole body.</p>
<p>2. At the time of your lemon rubbed, give extra emphasis on the body that feels dry, like a section arms, palms and feet (you can also swab on your face).</p>
<p>3. Clean the remaining orange attached on the body with soap and water bath until they are clean.</p>
<p>For maximum results, you should apply a body lotion after bathing the entire body to provide moisture to the body. Perform these steps on a regular basis, at least twice a day. Undoubtedly the skin will look whiter and smoother.</p>
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		<item>
		<title>Tips How make Smooth Skin</title>
		<link>http://www.veraskills.com/tips-how-make-smooth-skin.html</link>
		<comments>http://www.veraskills.com/tips-how-make-smooth-skin.html#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:44:29 +0000</pubDate>
		<dc:creator>vera</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Tips And Tricks]]></category>
		<category><![CDATA[face care]]></category>
		<category><![CDATA[smooth skin]]></category>

		<guid isPermaLink="false">http://www.veraskills.com/?p=203</guid>
		<description><![CDATA[Be thankful to have smooth skin and pores are small, because most people have pores aka the orange peel pores large and visible. Why is that? It could be due to genetic factors, or the way that you do care for this one. Age is also one of the factors that affect the pore size, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-205" title="a pori" src="http://www.veraskills.com/wp-content/uploads/2010/01/a-pori1-265x300.jpg" alt="a pori" width="207" height="235" />Be thankful to have smooth skin and pores are small, because most people have pores aka the orange peel pores large and visible. Why is that? It could be due to genetic factors, or the way that you do care for this one. Age is also one of the factors that affect the pore size, but as long as you are good at caring for your skin, until the gray one will smooth your skin and the nickname the orange skin will never be your clothing again.</p>
<p>Follow these 5 practical ways to get the skin smooth and kicked away large pores on your face the following:</p>
<p>Step 1:<br />
Whatever you tired, make sure to wash your face before bed. Although the day you stayed in the room and there was no dust, still make time to clean your face skin.</p>
<p>First paint your face with cleansing milk and massage your face, massage gently. Direction of play on the cheek, then pull upward from the nose to the forehead. And continue with small circular movements on your forehead. Clean with <span id="more-203"></span>cotton and continue with the toner / freshener.</p>
<p>Not enough only that, continue with washing your face with soap, and do not hesitate to use cold water while the cold night air makes you shiver.</p>
<p>Step 2:<br />
Choose products that contain soap face Salicylic Acid, which is beneficial to prevent accumulation of oil and dirt on the face pores.</p>
<p>Step 3:<br />
Choose a moisturizer that basic ingredients of water, and contains Salicylic Acid for you who have sensitive skin types.</p>
<p>Step 4:<br />
Make sure your skin is always protected from the sun, so use sunscreen at least SPF30 to you that often have activity outdoors.</p>
<p>Step 5:<br />
Peeling, and face masks are the most appropriate way to help shrink the pores. The most natural way is through a mask safe fruits and vegetables, including: tomatoes, cucumbers, bengkoang, pineapples, and papayas.</p>
<p>TIPS:</p>
<p>- Make sure you always dry the face after washing face, pat gently with a towel, do not treat the face with the harsh order was injured.</p>
<p>- Do not squeeze pimples or blackheads, the mask regularly every two weeks pimples or blackheads shall not stuck in your beautiful face.</p>
<p>- Expand to eat vegetables and fruits, especially rich in vitamin E and C to your skin is always soft smooth and healthy.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips Easy Burn Fat</title>
		<link>http://www.veraskills.com/tips-easy-burn-fat.html</link>
		<comments>http://www.veraskills.com/tips-easy-burn-fat.html#comments</comments>
		<pubDate>Thu, 29 Apr 2010 03:58:53 +0000</pubDate>
		<dc:creator>vera</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[Tips And Tricks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Easy Burn Fat]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[the mall]]></category>

		<guid isPermaLink="false">http://www.veraskills.com/?p=342</guid>
		<description><![CDATA[Is shopping at the mall, including the exercise? A research conducted by the manufacturer of ice cream, Skinny Cow, agreed that question. Women who frequently shop can be burned about 48 000 calories per year just by doing the shopping activity.
As reported the Daily Mail, walking around big stores can help a woman an average-sized [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-343" title="holiday-shopping-tips" src="http://www.veraskills.com/wp-content/uploads/2010/04/holiday-shopping-tips-199x300.jpg" alt="holiday-shopping-tips" width="235" height="354" />Is shopping at the mall, including the exercise? A research conducted by the manufacturer of ice cream, Skinny Cow, agreed that question. Women who frequently shop can be burned about 48 000 calories per year just by doing the shopping activity.</p>
<p>As reported the Daily Mail, walking around big stores can help a woman an average-sized body to burn about 5 calories per minute. If the total, then the calories burned can reach about 47 700 calories per year. This figure is equivalent to the amount of food consumed in a month.</p>
<p>The study was based on the average number of women shopping in a year as many as 132 times, which is equivalent to 159 hours and 56 minutes by brisk walking. Studies involving 3000 women also showed that about 52 percent of respondents reported they felt more tired after the around the mall rather than after practicing at the gym. In fact, seven of the 10 female respondents reported that they felt very tired after the around the mall.<span id="more-342"></span></p>
<p>Women love to shop. So the best way what else could make them get the ideal body shape, if not during sale events? If you plan to spend over two hours in a mall, then you can burn calories around 8000. However, do not forget to walk with comfortable shoes and walk with high speed.</p>
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