In buying something, a buyer would expect the highest value of products purchased with the lowest possible price. In the history of buying and selling seems to have been some people who want to buy products or services of poor quality with the highest possible price. Having a fit body and healthy has a tremendous benefit amount. 80% of modern human death caused by excess fat that appears in various faces such as high blood pressure, stroke, coronary heart disease, diabetes, and cancer. Excess fat is triggered by excess calories in than calories out, whatever the source of food.
To overcome this, sports-nutrition, regular breaks are a very simple solution, but often avoided due to cost reasons. The reason is there is expensive because of limited information. Here are some tips cheap, in maintaining and improving health, sports opinions and delete, set meal, and regular breaks are expensive.
1. Drinking enough water (2-3 liters per day).
2. Frugality by avoiding the addition of sugar, oil, milk, flour, butter, margarine, salt in food.
3. Free in sports with push-ups and up and down stairs / light jogging around the complex of residential / use the swimming pool or fitness center in the abandoned apartment.
4. Preparing the food itself is cheaper than eating out. Prepare own meals with colorful vegetables and low fat meat.
5. Keep your immune system while trying to protect the needs of vitamins and minerals with a multivitamin and green tea. Budget for multivitamins are generally not more than Rp.2.000, – per day. While green tea 1 box for 2 weeks of consumption is generally not more than Rp.10,000.