The first thing we notice about any human being is their face. Maintaining clean, healthy skin is absolutely essential for self-esteem, confidence and a good attitude about life. Having healthy skin doesn’t mean you have to spend hundreds of dollars on skin care products and make-up. It’s about having a healthy lifestyle and upholding disciplined cleansing habits that will make flawless skin possible.
Healthy Diet. By avoiding greasy, fatty foods that will make your face break out, your skin will be less oily and more resistant to blemishes. Some foods that cause your skin to break our include pizza, French fries, chocolate and most other types of candy, fast food and soft drinks. You don’t have to give up these special treats completely, just eat them in moderation.
Hydration and Exercise. Drinking the recommended eight glasses of water a day – along with regular exercise like walking, jogging, bicycling or getting involved in sports – will make a tremendous impact on the way your skin looks and feels. Exercise will increase blood flow, making your dull skin glow like new. It will also make your feel more energized and generally happier. Keeping your body in shape allows for less stress and a feeling of achievement.
Sun Exposure. Protect yourself from sun damage, skin cancer and premature wrinkles by using a moderate strength sunscreen. Too much sun can blister your lips, leaving them red and sore. Sunburned skin can peel, leaving your skin patchy and sensitive. Monitor how much time you spend in the sun and use good judgment when deciding if you’ve had enough for the day.
Regular Cleaning Routine. Cleanse, exfoliate, tone and moisturize – this daily routine should carry you on your way toward healthier skin in no time. Choose a gentle cleansing solution that works for your specific type of skin, whether it’s dry, oily or normal. Using your selected product, cleanse your face in a gentle circular motion and rinse with lukewarm water, as hot water drains the skin’s moisture.
The next step is to exfoliate. A granular exfoliant product is often especially effective in smoothly rough areas and rubbing away dead skin cells, allowing the face to be better moisturized.
After exfoliating, use a toner or astringent to tighten skin and remove any make-up or cleanser residue. An alternative to toner or astringent would be a facial masque at least once a week, which tackles clogged pores while also firming skin and leaving it soft and silky.
The final step is to apply a moisturizer that will protect against dry skin. People with oily skin don’t have to moisturize as often as those who have dry, normal or combination skin.
You could spend hundreds of dollars on skin care products and only achieve clear, healthy skin for a short period of time. A daily skin care routine, along with a healthy diet, drinking lots of water, exercising and protecting your skin from sun damage, will help you achieve healthy skin for a lifetime.
omg! i have that exact same problem… i don't really know how you can tell if something is suitable for ur skin but i know St.Ives Apricot Scrub does NOT work for me. I had been using it off and on for about 10 months and i realized my pimples just wouldn't clear away, especially after i used it. so… i stopped using it for a week and all my pimples went down to tiny size and u can hardly see them anymore. y don't u try stopping it for a week and if it gets better, its not for you.
what is bb cream?
Celebrity skin care is now becoming more personal and customized. There are 6 primary Genes that affect the health of your skin and issues like photo-aging, wrinkles, irritation, and more. Once assessed your skin should get the proper nourishment that is different from your oily skinned Aunt or dry skinned brother. Get skin care made specifically for you.
You can refer these websites as they have lot of skin care tips and natural remedies to keep skin looking good and younger .http://healthbeautytips.net
http://care4fitness.com
Lots of Vitamin C and bb cream
Neutrogena ALL thee way!!! I have the Wave, it works AMAZINGLY. My skin is SOOOO soft after. I definitely recommend it because it is only 12 dollars! After though, make sure you use a toner to remove all the dirt and make-up after washing your face, you'd be amazed about how much is still on after washing your face. Finally, use a moisturizer with an SPF of 15. This will protect your skin from the very harmful sun and keep it feeling soft all day. Do these procedures twice a day and you'll skin will be awesome. Make sure you exfoliate your skin with an exfoliater, do not use Apricot Scrub because it contains shells which wear away your skin layers. Use something with gentle beads, make sure to exfoliate because our skin sheds every 7 days and if you don't clean it away, it will clog your pores.
Hope to Help and good luck! =]