<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>veraskills.com &#187; body</title>
	<atom:link href="http://www.veraskills.com/tag/body/feed" rel="self" type="application/rss+xml" />
	<link>http://www.veraskills.com</link>
	<description>A Beauty Care Blog</description>
	<lastBuildDate>Tue, 18 Jan 2011 23:27:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Some of Usefulness White Water</title>
		<link>http://www.veraskills.com/some-of-usefulness-white-water.html</link>
		<comments>http://www.veraskills.com/some-of-usefulness-white-water.html#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:23:51 +0000</pubDate>
		<dc:creator>vera</dc:creator>
				<category><![CDATA[Tips And Tricks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[and metabolism]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[the drinks]]></category>
		<category><![CDATA[White Water]]></category>

		<guid isPermaLink="false">http://www.veraskills.com/?p=331</guid>
		<description><![CDATA[


Often times we hear advice to consume at least eight glasses of mineral water daily. Yes indeed, in fact, mineral water healthy for the body. And the body needs water every day. Want to know the facts of why water is important minerals for the body?
1. Approximately 60% of your body consists of water, and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-332" title="a minum air" src="http://www.veraskills.com/wp-content/uploads/2010/04/a-minum-air-300x206.jpg" alt="a minum air" width="305" height="209" />Often times we hear advice to consume at least eight glasses of mineral water daily. Yes indeed, in fact, mineral water healthy for the body. And the body needs water every day. Want to know the facts of why water is important minerals for the body?</p>
<p>1. Approximately 60% of your body consists of water, and 75% of muscle is composed of water.</p>
<p>2. There are three ways water enters into our bodies: from the food, the drinks, and metabolism</p>
<p>3. In general, we are advised to consume at least eight glasses of mineral water every day, but the volume of the body would need every day is 2.5 liters.</p>
<p>4. Drinking alcohol can make rapid dehydration of the body</p>
<p>5. Mineral water can suppress your appetite<span id="more-331"></span></p>
<p>6. Many consume mineral water can help to overcome some diseases, such as: chronic fatigue, allergies, depression, digestive problems, urinary problems, constipation, and many others.</p>
<p>7. Mineral water can keep the muscles to stay flexible</p>
<p>It would not hurt you to drink as much mineral water? Do not forget the consumption of vegetables and fruits, because they also contain water and minerals the body needs.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.veraskills.com/some-of-usefulness-white-water.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Know More About Slimming Bodysuits and Slimming Pants</title>
		<link>http://www.veraskills.com/know-more-about-slimming-bodysuits-and-slimming-pants.html</link>
		<comments>http://www.veraskills.com/know-more-about-slimming-bodysuits-and-slimming-pants.html#comments</comments>
		<pubDate>Wed, 28 Oct 2009 11:10:22 +0000</pubDate>
		<dc:creator>vera</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Relieve]]></category>
		<category><![CDATA[Sculpt]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[the]]></category>

		<guid isPermaLink="false">http://www.veraskills.com/know-more-about-slimming-bodysuits-and-slimming-pants.html</guid>
		<description><![CDATA[Slimming Suit 
Everywhere, every woman is secretly worried about her weight and wishes to slim down. If she is gaining weight, she runs and hides like a hunted animal, avoids all outings and does things worse than this. 
Why Slimming Suits?
Slimming suits are an easy way for women to stay in shape. Slimming suits, ]]></description>
			<content:encoded><![CDATA[<p><strong>Slimming Suit </strong></p>
<p>Everywhere, every woman is secretly worried about her weight and wishes to slim down. If she is gaining weight, she runs and hides like a hunted animal, avoids all outings and does things worse than this. </p>
<p><strong>Why Slimming Suits?</strong></p>
<p>Slimming suits are an easy way for women to stay in shape. Slimming suits, <a rel="external nofollow" target="_blank" href="http://ww<span id="more-98"></span>w.weightworld.co.uk/half-slimming-bodysuit-pro.html&#8221;>slimming pants</a>, and slimming bodysuits are all ways to dress yourself to become slim. Slimming suits can be worn inside your regular clothes and they can help you instantly to become slim. Slimming suits, slimming pants and slimming bodysuits all work on a similar concept of contraction. These slimming suits tightly bind you from all the sides to give you a new, slimmer appearance.</p>
<p><strong>Which type of Slimming Suits?</strong></p>
<p>Slimming suits normally come in different sizes and styles. Most slimming suits are made to be worn with summer dresses. However even half-size slimming bodysuits are also available to wear with t-shirts, swimming suits and other such clothes. Slimming pants are perfect for working women and other women who often wear jeans, pants and trousers. Slimming pants and slimming bodysuits can be worn together to give a proportionate look to your body. </p>
<p>Slimming pants, slimming bodysuits and all other types of slimming suits are made of strong yet light fabric that tighten around you comfortably and give a shapely contour to your body. Even if you regularly don pants and shirts and think that sexy womanly silhouette is no longer your forte, slimming pants and slimming bodysuits can help you.</p>
<p>Slimming pants and slimming bodysuits can make every woman look sexy and shapely. They can transform your figure instantly with their carefully engineered seams. Slimming pants lifts and supports the bottom, defines inner and outer thighs and make your legs look shapelier. On the other hand, slimming bodysuits can enhance your upper posture, shapes your silhouette up to the bust, sculpts your waist and give you a nice feminine shape.</p>
<p><strong>How to know which slimming pants and slimming bodysuits are good?</strong></p>
<p>Nowadays the manufacturers of <a rel="external nofollow" target="_blank" href="http://www.weightworld.co.uk/full-slimming-bodysuit-pro.html">slimming suits</a> offer a flattering silhouette without sacrificing your comfort. They are so smooth and comfortable that you can practically breathe through the skin. Full slimming bodysuits tightens and shapes your midriff, tummy, sides, waist, bottom, thighs, back, and hips. The best part about slimming pants and slimming bodysuits is they are invisible under clothing. The slimming bodysuits and slimming pants have flat seams and support panels, which do not cause ugly bulge near the seams giving inkling to people about your new slimming secret.</p>
<p> As the latest slimming bodysuits are made from 86% Nylon and 14% Spandex, they allow your skin to breath all day long. Both, the slimming pants and slimming pants are machine washable. </p>
<p><strong>Do slimming suits really work?</strong></p>
<p>Well, actually they do. There is no explanation for their popularity if they did not. Hence, you can buy any slimming suits online without hesitation but make sure you buy from genuine websites and do not get cheap products.</p>
<p> <!--more--> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.veraskills.com/know-more-about-slimming-bodysuits-and-slimming-pants.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How To Mix and Match That Body Suit</title>
		<link>http://www.veraskills.com/how-to-mix-and-match-that-body-suit.html</link>
		<comments>http://www.veraskills.com/how-to-mix-and-match-that-body-suit.html#comments</comments>
		<pubDate>Tue, 27 Oct 2009 11:10:12 +0000</pubDate>
		<dc:creator>vera</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[inches]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wrap]]></category>

		<guid isPermaLink="false">http://www.veraskills.com/how-to-mix-and-match-that-body-suit.html</guid>
		<description><![CDATA[There is nothing admirable in wearing ill-fitting clothes. They sure provide coverage but not in an agreeable way. In this world, the kind and type of clothes you wear reflects your personality. For somebody who religiously goes to the gym to get in shape and stay in shape, wearing an ill-fitting suit will not do [...]]]></description>
			<content:encoded><![CDATA[<p>There is nothing admirable in wearing ill-fitting clothes. They sure provide coverage but not in an agreeable way. In this world, the kind and type of clothes you wear reflects your personality. For somebody who religiously goes to the gym to get in shape and stay in shape, wearing an ill-fitting suit will not do his ripped and toned body any justice. Hence, fitness and clothes need to complement each other to make give a person an appealing pack<span id="more-96"></span>aging. This is especially true when it comes to business suits. Show off that fit body with an excellent fitting suit and surprise your colleagues and bosses with the more confident, competitive and corporately handsome or pretty YOU. </p>
<p>Most of the time, people make and give impressions to the people they meet by the clothes they wear. When it comes to the work environment, appearances can make or break a great employee. Surely, the boss would favor somebody who looks sharp and effective. One way of achieving that display is by wearing a perfect-fitting business suit. You may not know it but majority of the major players in the country’s business world hire teams of people to help him complete his business wardrobe just to make sure that he wears the right color and fit of business suits at all times. To most people, one’s taste and preferences for business suit measure up to his business sense. </p>
<p>Great fitting suits are definitely wise investments. They sure leave an impression of being dressed for success. In addition, when you are working in a highly competitive work environment, the wearing the right fitting suit on your fit body gives an air of formality and professionalism, which hastens your bosses’ evaluation of your competency. </p>
<p>Hence, the key to dressing dapper is choosing the complementing color and fit of suit. Pay close attention to the way the fabric falls on your body, not on how much it costs. While getting the right fitting suit is a challenge, there are some simple tips that you can follow when shopping. Smart looking suits are usually very low-key so stay away from bold colors and designs. When it comes to fabric, go for classic colors such as charcoal, navy and black as well as subtle pinstripes. Two-button fitted jackets and slim cut trousers are a popular choice of cut but to better showcase your trimmed and tone frame, the best way to go is by choosing straight skinny trousers. When it comes to jackets, say no to boxy and over-sized shoulder lines. Say yes to narrow cut shoulders and sleeves that hit thumb knuckle and slightly pointed lapel to get a sharp-looking suit that enhances the torso. </p>
<p>A smart and sharp looking ensemble never fails to complement the confidence and spirit of its wearer. Nothing makes a more confident man than a great-fitting business suit. Aside from that, it helps make and leave an agreeable impression to the people that you meet and do business every day. More importantly, they provide the most welcome and elegant opportunity to showcase your hard work in the gym.</p>
<p> <!--more--> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.veraskills.com/how-to-mix-and-match-that-body-suit.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Jessica Biel Exercise and Weight Loss Tips – Want to Know Body Slimming Secrets?</title>
		<link>http://www.veraskills.com/jessica-biel-exercise-and-weight-loss-tips-%e2%80%93-want-to-know-body-slimming-secrets.html</link>
		<comments>http://www.veraskills.com/jessica-biel-exercise-and-weight-loss-tips-%e2%80%93-want-to-know-body-slimming-secrets.html#comments</comments>
		<pubDate>Thu, 22 Oct 2009 11:10:09 +0000</pubDate>
		<dc:creator>vera</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.veraskills.com/jessica-biel-exercise-and-weight-loss-tips-%e2%80%93-want-to-know-body-slimming-secrets.html</guid>
		<description><![CDATA[Jessica Biel belongs to Hollywood’s sexiest women. Her diet regimen is not special. She admitted to having tried many fad diets until she found the right weight loss plan that works for her: eating 5 sensible meals a day for 6 days and make one day as her cheat day and to indulge in physical [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Jessica Biel </strong>belongs to Hollywood’s sexiest women. Her diet regimen is not special. She admitted to having tried many fad diets until she found the right weight loss plan that works for her: eating 5 sensible meals a day for 6 days and make one day as her cheat day and to indulge in physical workout. She believes that her slimming secrets are no secret at all. She puts moderation in eating her food.</p>
<p>She loves and enjoys <span id="more-95"></span>her food and works out a lot. Nevertheless, in the end of the week, she goes out, eats at a fabulous restaurant, and forgets about her diet plan for a day. She seals her cheat day with a glass of great wine. And just like any individual, she too has her share of tough times in keeping in shape. However, she firmly says no to all types of pills and magic drink.</p>
<p>Her reason is simple. She wants to promote a healthy body image to young fans by being a good role model to young girls. She wants to send a message to young adults and teens that they do not have to be skinny to be gorgeous. For her, muscles are beautiful; and so are strong bodies, working out and eating healthy foods.</p>
<p>To her fans and followers, she shares her slimming secrets: to eat three sensible meals and three healthy snacks a day for six weeks. The six meals are designed to fire up the metabolism to burn off more calories while feeling full all throughout the day. On the seventh day (which you can choose which day) is a reward day. The following are her menu sample.</p>
<p><strong>1. Breakfast </strong>- This meal starts up the day and fuels the metabolism. Jessica’s selections include:</p>
<p>a. Oatmeal prepared with skim milk and diced apple and pinch of cinnamon and a glass of orange juice.</p>
<p>b. Slice of whole-wheat toast topped with one small size of canned sardines in tomato sauce and a glass of an apple juice.</p>
<p>c. Omelet prepared with three egg whites filled with tomatoes and a glass of grapefruit juice.</p>
<p><strong>2. Mid-morning snack</strong> &#8211; Jessica’s choices include a handful or unsalted almond or a piece of banana fruit.</p>
<p><strong>3. Lunch meal</strong> &#8211; Consists of:</p>
<p>a. Four ounces of lean chicken with a handful of whole-wheat pasta and thoroughly chopped vegetable combination. One-half of a baked potato with tuna and corn to be served with green vegetable salad that used lemon and olive oil dressing.</p>
<p>b. Mixed salad of beans derived from 14 ounce-can of mixed beans, celery, sliced peppers, grated carrots dressed with lemon and olive oil.</p>
<p><strong>4.  Mid-afternoon snack </strong>- Biel chooses a tablespoon combination of seeds such as sesame, pumpkin, or sunflower and a piece of any fruit to serve the afternoon snack.</p>
<p><strong>5. Dinner</strong> &#8211; Jessica’s choices are:</p>
<p>a. Small-sized grilled lean pork steak sided with roasted vegetables, fruit salad with 3 teaspoons of low-fat cream, 4 ounces of diced lean meat or Quorn sided with stir-fried vegetables and whole-wheat noodles or brown rice.</p>
<p><strong>6. Evening snack</strong> &#8211; two slices of whole-grain crisp breads or oatcakes with hummus and a glass of any fruit juice.</p>
<p>Apart from this eating style, Biel recommends performing regular exercise three times a week for half an hour per session. Jessica’s personal trainer reveals that Biel works out 6 days a week alternating with body and cardio workout. For three days, she focuses on muscle development and toning with lunges, crunches, squats, core work, and lightweight with high reps to work on shoulders, triceps, and biceps. The other three days concentrate on cardio exercise.</p>
<p> <!--more--> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.veraskills.com/jessica-biel-exercise-and-weight-loss-tips-%e2%80%93-want-to-know-body-slimming-secrets.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Acomplia Treatment of Obesity: the Road to Slim &amp; Trim Figure</title>
		<link>http://www.veraskills.com/acomplia-treatment-of-obesity-the-road-to-slim-trim-figure.html</link>
		<comments>http://www.veraskills.com/acomplia-treatment-of-obesity-the-road-to-slim-trim-figure.html#comments</comments>
		<pubDate>Wed, 21 Oct 2009 11:10:28 +0000</pubDate>
		<dc:creator>vera</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[inch]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mud]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wrap]]></category>
		<category><![CDATA[wraps]]></category>

		<guid isPermaLink="false">http://www.veraskills.com/acomplia-treatment-of-obesity-the-road-to-slim-trim-figure.html</guid>
		<description><![CDATA[Who doesn&#8217;t require a perfect shape of the body? Slim &#038; Trim figure is the requirement of every woman, because this type of figure is not only trendy but also keeps you fit and fine. Men are also not behind in race; every man wishes to carve his body in a perfect V-shape because V-shape [...]]]></description>
			<content:encoded><![CDATA[<p>Who doesn&#8217;t require a perfect shape of the body? Slim &#038; Trim figure is the requirement of every woman, because this type of figure is not only trendy but also keeps you fit and fine. Men are also not behind in race; every man wishes to carve his body in a perfect V-shape because V-shape body makes him hot and stylish. The perfect shape of the body means, body should neither be too thin nor too overweight. Overweight is mainly the problem of advan<span id="more-99"></span>ced countries; it may also lead to obesity. Obesity not only gives us irregular shape but also it can be a cause of many harmful diseases. </p>
<p>Obesity in more than 90% cases is the result of intake of excessive food. Lack of physical work is also a cause of obesity. When these are accompanied with each other, the results can be disastrous for the body. Excessive food gives excessive energy which is converted into fat by the metabolic system of the body. This fat is stored beneath the skin and gives us a bulky stature.  </p>
<p>After an intense research Sanofi-Aventis of France has got a great success in development of a highly beneficial anti-obesity drug; the name of this drug is <a rel="external nofollow" target="_blank" href="http://www.miracledietpills.co.uk">Acomplia (Rimonabant)</a> . This drug can bring down your appetite so that you will not eat in excess. Hence, your body will get not excessive energy from the food, which means no more fat accumulation in the body. The already accumulated fat will be melted by the metabolic system, this complete process can provide you gorgeous slim &#038; trim figure. </p>
<p>Every system of your body is connected with your brains which coordinates and controls all physical activities of internal as well as external organs of your body. The fibers which connect brain with different part of the body are called nerve tissues. Nerve tissues have a special type of receptor which is known as cannaboid receptor-1 or simply CB-1 receptor. This is a prime part of our nervous system which carries the signal of hunger and urge for smoking to the brain. Rimonabant the active ingredient of Acomplia inhibits the working of CB-1 receptor so that signal of hunger and urge for smoking do not get transmitted to the brain.   This way Acomplia can control your appetite and urge for smoking.  </p>
<p>This anti-obesity <a rel="external nofollow" target="_blank" href="http://www.miracledietpills.co.uk/acomplia_diet_pill.html">diet pill Acomplia</a> is an oral-prescription medication which shouldn&#8217;t be used without a doctor&#8217;s prescription. Doctors generally recommend this slimming pill for those, who have body mass index more than 30. Sometimes, <a rel="external nofollow" target="_blank" href="http://www.acompliarimonabant.co.uk/acomplia_diet_pill.html">Acomplia</a> is prescribed also to the people with body mass index 27 or higher than that.</p>
<p>Because of non-adjustment of the drug with the body some people might have some mild side effects of Acomplia like dizziness, nausea, dry mouth, and stomach disorder. The side effects generally disappear with the regular use of this medication for a few days. </p>
<p>Doctor generally prescribes for 20mg dosages of Acomplia, which should be swallowed an hour before the breakfast. However, doctor can change the volume of dosages according to requirement of the user. Never take overdose of Acomplia even if you have skipped a few regular dosages. Acomplia the beneficial slimming pill is easily available through an online order at cheaper rate. Through online ordering you can get this medication at your doorstep.</p>
<p> <!--more--> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.veraskills.com/acomplia-treatment-of-obesity-the-road-to-slim-trim-figure.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

