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	<title>veraskills.com &#187; exfoliation</title>
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	<link>http://www.veraskills.com</link>
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		<title>Healthy hair and skin care</title>
		<link>http://www.veraskills.com/healthy-hair-and-skin-care.html</link>
		<comments>http://www.veraskills.com/healthy-hair-and-skin-care.html#comments</comments>
		<pubDate>Mon, 26 Oct 2009 11:00:50 +0000</pubDate>
		<dc:creator>vera</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[exfoliation]]></category>
		<category><![CDATA[facials]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[treatments]]></category>

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I hope this article helps you understand a little more about the reality of skin care and how you should go about taking your first steps toward a healthy skin.
There is no doubt on the importance of skin care. The opinion on how-to (for personal skin care) differs from person to person. Some people believe [...]]]></description>
			<content:encoded><![CDATA[<p>I hope this article helps you understand a little more about the reality of skin care and how you should go about taking your first steps toward a healthy skin.</p>
<p>There is no doubt on the importance of skin care. The opinion on how-to (for personal skin care) differs from person to person. Some people believe that going to beauty parlours every other day is personal skin care. Many people believe that just applying some cream, lotion<span id="more-76"></span> or something else to your skin, every now and then, will solve their problems. Then there are people who think that personal skin care is an event that happens once a month or once a year. Still others busy themselves with ‘personal skin care&#8217; all the time. However, personal skin care is not that complicated and neither is it that expensive (considering how beneficial it is). Personal skin care is following a routine or a procedure for attending to the needs of your skin.</p>
<p>You nee to determine your skin-type, even befor you start with a routine(oily, dry, sensitive, normal etc) and select the personal skin care products suitable for it (you might have to experiment with a few personal skin care products). Here is a routine that should work for most people with normal skin.</p>
<p>The first thing you must do on personal skin care routine is ‘Cleansing&#8217;. The three main ingredients of a cleanser are oil, water and surfactants (wetting agents). Oil and surfactants extract dirt and oil from your skin and water then flushes it out, thus making your skin clean. You might have to try a couple of cleansers before you find the one that suits you the best. Actually, you should always use soap-free cleansers. Also, you should use Luke warm water for cleansing (hot and cold water, both, cause damage to your skin). Take care that you don&#8217;t over-cleanse your skin and end up damaging your skin in the process.</p>
<p>The second thing on the personal skin care routine is exfoliation. Skin follows a natural maintenance process wherein it removes the dead cells and replaces them with new skin cells. Exfoliation is just a way to facilitate the skin in this process. Dead skin cells are not capable of responding to personal skin care products but still consume these products, hence preventing them from reaching the new skin cells. Thus removing dead skin cells is important in order to increase the effectiveness of all personal skin care products. Generally, exfoliation takes it place just after cleansing. As with any personal skin care procedure, it&#8217;s important that you understand how much exfoliation you need. Exfoliate 4-5 times per week for oily/normal skin and 1-2 times per week for dry/sensitive skin. Exfoliate a couple of times more in hot and humid weather.</p>
<p>Be aware that Personal skin care is something everyone should take care of since young, if not, when we get older we are going to see the results of not caring about ourselfes.</p>
<p>Ok, Next thing on personal skin care routine is moisturizers. This is one of the most important and basic things in personal skin care. Even people with oily skin need moisturisers. Moisturisers not only seal the moisture in your skin cells, but also attract moisture (from air) whenever needed. Use of too much moisturiser can however clog skin pores and end up harming your skin. The amount of moisturiser needed by your skin will become apparent to you within one week of you using the moisturiser. Also, applying the moisturiser is best when your skin is still damp.</p>
<p>The last thing on personal skin care routine is sunscreen. A lot of moisturizers (day-time creams/moisturisers) come with UV protection &#8211; so you can get double benefits from them. Such moisturisers are recommended for all days (irrespective of whether it is sunny or cloudy).</p>
<p>Again, experiment with various personal skin care products and also with the amount you need to apply. What gives you best results is the best personal skin care recipe for you. However, if you have some kind of skin dilemma, it is best to consult your dermatologist before you actually start using any personal skin care products.</p>
<p>I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing&#8212;the more you understand about personal skin care, the more you will be able to prevent skin problems.</p>
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		</item>
		<item>
		<title>All About Man And Woman Skin Care Product</title>
		<link>http://www.veraskills.com/all-about-man-and-woman-skin-care-product.html</link>
		<comments>http://www.veraskills.com/all-about-man-and-woman-skin-care-product.html#comments</comments>
		<pubDate>Sun, 06 Sep 2009 10:54:39 +0000</pubDate>
		<dc:creator>vera</dc:creator>
				<category><![CDATA[face care]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[exfoliation]]></category>
		<category><![CDATA[facials]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[treatments]]></category>
		<category><![CDATA[wrinkles]]></category>

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		<description><![CDATA[Skin Care For Him
What products, lotions or creams are refining your bathroom sink? What do you know about a man skin care product? When it comes to a man skin care product, aftershave is an important one. Consequently you should have an excellent aftershave balm, gel or lotion. I have to suggest a couple such [...]]]></description>
			<content:encoded><![CDATA[<p>Skin Care For Him</p>
<p>What products, lotions or creams are refining your bathroom sink? What do you know about a man skin care product? When it comes to a man skin care product, aftershave is an important one. Consequently you should have an excellent aftershave balm, gel or lotion. I have to suggest a couple such as Jack Black&#8217;s aftershave gel and aftershave balm from Baxter of California. </p>
<p>These are magnificent products th<span id="more-5"></span>at should do any man&#8217;s countenance justice. As well as a quality aftershave, a man skin care product also includes an under-eye cream and a daily face wash. On no account use that callous bar of shower soap on your fragile face. It pays to find a gentle cleanser like Purpose from Johnson and Johnson that won&#8217;t strip your mug dry of all its essential oils. </p>
<p>Jack Black also makes a respectable under-eye gel for men that will expel those dark circles and fine lines. If you would like to sort through a great quantity of man skin care product, then just jump online and check out all the World-Wide-Web has to propose.</p>
<p>
Skin Care For Her</p>
<p>Women in particular, will have to be content with the skin care for woman tips and treatments that are available at the moment and which are getting better by the day thanks to constant research and hands-on practice.</p>
<p>These are some ordinary skin care for woman tips that give astounding results:</p>
<p>1. Use only water based products on your face &#8211; oily skin creates an overload of oil and therefore if you use creams on your visage, this will worsen the condition triggering the creation of pimples, acne and irritation. </p>
<p>2. A good and well-tried skin care for woman tip is to maintain the skin free of any make-up in the summer. Use only a moisturizer and blush when needed on the face. The natural look will be improved by a dash of natural color lipstick and kohl outlining the eyes.</p>
<p>3. Hydrate your facial features as much as you can &#8211; do not use soap or soap based products to wash your face. As the skin care for woman tip goes, &#8220;a happy skin makes for a glowing skin; a glowing skin will stay a young skin for long&#8221;.</p>
<p>4. Always do away with make-up at night &#8211; this skin care for woman tip is fundamental, seeing that if you do use make-up, you should never go to bed without removing it properly with cleansing milk. Use astringent as soon as you have cleansed and exfoliated your face so the pores are closed to avoid dust and pollution particles getting clogged in.</p>
<p>Last but not least, follow a strict facial beauty and care regimen &#8211; it is very important that you have and pursue a regular skin care for woman regime.</p>
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