<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>veraskills.com &#187; fitness</title>
	<atom:link href="http://www.veraskills.com/tag/fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://www.veraskills.com</link>
	<description>A Beauty Care Blog</description>
	<lastBuildDate>Sat, 28 Aug 2010 23:47:17 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Negative Ions: Innovations in Anti-aging, Slimming, and Health</title>
		<link>http://www.veraskills.com/negative-ions-innovations-in-anti-aging-slimming-and-health.html</link>
		<comments>http://www.veraskills.com/negative-ions-innovations-in-anti-aging-slimming-and-health.html#comments</comments>
		<pubDate>Sat, 19 Sep 2009 11:10:00 +0000</pubDate>
		<dc:creator>vera</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.veraskills.com/negative-ions-innovations-in-anti-aging-slimming-and-health.html</guid>
		<description><![CDATA[


Wrinkles, dark spots, and overall aging skin are problems that people are forced to deal with as they age.  In order to deal with these problems, many people turn to surgery and other painful procedures as they desire that &#8220;quick&#8221; result.  However, what many people do not realize is that surgery is not the only [...]]]></description>
			<content:encoded><![CDATA[<p>Wrinkles, dark spots, and overall aging skin are problems that people are forced to deal with as they age.  In order to deal with these problems, many people turn to surgery and other painful procedures as they desire that &#8220;quick&#8221; result.  However, what many people do not realize is that surgery is not the only &#8220;quick&#8221; solution to looking younger again.  This is only one a many, and really, is one that can be considered &#8220;old fashioned&#8221;, danger<span id="more-94"></span>ous, and often unaffordable.</p>
<p> </p>
<p>Science and innovation in the world today has resulted in many anti-aging solutions that are quick and pain-free.  One of these is the introduction of negative ion technology.  So what are negative ions?  When I mention the phrase &#8220;negative ions&#8221; people usually do not know what I am referring to.  To begin with, there are two types of ions: negative and positive.  Positive ions are those that are extremely bad for you skin and cause us all to age faster.  These are the result of the use of electronics such as cell phones and computers, the environment that we live in today, and also UV rays from the sun.  As a result of these positive ions, our skin begins to age and we get wrinkles and dark spots.  On the other hand, negative ions are those ions that are good for our body and our skin.  This is reason that babies have soft skin when they are born; they have not been exposed to excess positive ions and the surface of their skin is perfectly balanced with positive and negative ions.  In order to combat anti-aging, it has been proved that positive and negative ions must be perfectly balanced on the skin.  With this perfect balance, not only does the aging process slow but also wrinkles and dark spots begin to soften and even disappear.</p>
<p>Asian countries have been taking advantage of negative ion technology for years and the results have been tremendous.  Not only has the use of negative ion technology resulted in younger looking skin but it has been proven that negative ion technology also helps the body detoxify, helps a person lose both fat and also cellulite, and overall prevents diseases.  The most prolific users of the innovative negative ion technology have been the Japanese.  The effectiveness of the use of negative ion technology has had tremendous results and is one of the reasons that Japan is leading the world in health, wellness, and beauty statistics.  First, Japan has the lowest incidence of cancer in the world. [1]  Secondly, Japan has the highest life expectancy in the world and is established as the country that people can expect to remain in good health the longest as established by the World Health Organization.[2] Thirdly, Japan has the lowest incidence of diseases such as heart disease, obesity, diabetes, etc. in the world as established by the Center for Disease Control and Prevention.[3] Lastly, it has been shown that &#8220;about 24% of people aged 15 and over are considered overweight, compared with 65% in the United States.&#8221;[4]</p>
<p> </p>
<p>Although the Japanese have been using negative ion technology for a number of years, one of the newest, most popular, and most effective negative ion items to be used in Japan known as the valence Beauty Roller, has recently been introduced to the international market.  There are two types; the Valence Face Beauty Roller and a Valence Body Beauty Roller.  Both of these are able to take advantage of negative ion technology however, one benefits the face and one benefits the body.  The Valence Face Beauty Roller results in younger looking skin, smaller pores, the elimination of wrinkles, the elimination of dark spots, overall tighter looking skin, increase in circulation, elimination of waste water in the face, etc. while the Valence Body Beauty Roller results in the increase of circulation, elimination of cellulite, elimination of fat, increase in metabolism, and a overall healthier body inside and out.</p>
<p> </p>
<p>As such, people no longer have to turn to painful and expensive surgical procedures in order to look younger or to look thinner.  The progression of science and innovation has resulted in options that are more effective, painless, and less expensive.</p>
<p> </p>
<p>[1] US Census Bureau, International Data Base, 2004</p>
<p> </p>
<p>[2] World Health Organization, DALE System Database, 2008</p>
<p> </p>
<p>[3] US Census Bureau, International Data Base, 2004</p>
<p> </p>
<p>[4] World Health organization, 2006</p>
<p> </p>
<p>Copyright 2008 Ryan Yu</p>
<p> <!--more--> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.veraskills.com/negative-ions-innovations-in-anti-aging-slimming-and-health.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Risk Free Weight Loss with Slim Acai</title>
		<link>http://www.veraskills.com/risk-free-weight-loss-with-slim-acai.html</link>
		<comments>http://www.veraskills.com/risk-free-weight-loss-with-slim-acai.html#comments</comments>
		<pubDate>Wed, 16 Sep 2009 11:10:44 +0000</pubDate>
		<dc:creator>vera</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gaga]]></category>
		<category><![CDATA[lady]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.veraskills.com/risk-free-weight-loss-with-slim-acai.html</guid>
		<description><![CDATA[If you are anxious about gaining more pounds and being obese, then it is time to discover a good solution to cut off the surplus body weight. This is the ideal time to ultimately search for the right weight reduction supplement in your diet. Slim Acai is maybe what you need to help reduce the [...]]]></description>
			<content:encoded><![CDATA[<p>If you are anxious about gaining more pounds and being obese, then it is time to discover a good solution to cut off the surplus body weight. This is the ideal time to ultimately search for the right weight reduction supplement in your diet. Slim Acai is maybe what you need to help reduce the weight. Straight off I am not selling Acai Slim. All I know is that Acai berry can help you boost your energy. This is especially superb for folks who simpl<span id="more-104"></span>y get tired with just a little work. <br /><a rel="external nofollow" target="_blank" href="http://www.slimacaireviews.com/">Click here to get a FREE 1 months supply of Slim Acai!</a><br />According to its advertisements, Slim Acai is generally extracts of Acai Berry. It similarly contains fiber making it a good natural detoxification agent. Detox is crucial prevent accumulation of poison. This will in return increase the metabolic rate and slow down the fat building process in the body. It also cleans the gut to prevent cancer of the colon. </p>
<p>to summarise, this multi-purpose weight reduction supplement can supply colon cleaning, metabolism boost, and more energy in the body. Slim Acai helps you shed weight by cleaning your body of toxins and beefing up your energy levels. Additionally, it also can cause interruptions to sleep. Confirm you see your doctor before taking these supplements for weight reduction. </p>
<p>Slim Acai has a good following among people who need to shed the pounds. Go get a free trial if you have no health Problems like coronary disease and elevated blood pressure. It does not however hurt you to always talk with your surgeon.</p>
<p><a rel="external nofollow" target="_blank" href="http://theugghut22.sosblog.com/-b/Acai-Berry-in-the-Slim-Acai-Supplement-b1-p24.htm">Risk Free Weight Loss with Slim Acai</a></p>
<p> <!--more--> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.veraskills.com/risk-free-weight-loss-with-slim-acai.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>
