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	<title>veraskills.com &#187; loss</title>
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	<link>http://www.veraskills.com</link>
	<description>A Beauty Care Blog</description>
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		<title>How To Mix and Match That Body Suit</title>
		<link>http://www.veraskills.com/how-to-mix-and-match-that-body-suit.html</link>
		<comments>http://www.veraskills.com/how-to-mix-and-match-that-body-suit.html#comments</comments>
		<pubDate>Tue, 27 Oct 2009 11:10:12 +0000</pubDate>
		<dc:creator>vera</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[inches]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wrap]]></category>

		<guid isPermaLink="false">http://www.veraskills.com/how-to-mix-and-match-that-body-suit.html</guid>
		<description><![CDATA[


There is nothing admirable in wearing ill-fitting clothes. They sure provide coverage but not in an agreeable way. In this world, the kind and type of clothes you wear reflects your personality. For somebody who religiously goes to the gym to get in shape and stay in shape, wearing an ill-fitting suit will not do [...]]]></description>
			<content:encoded><![CDATA[<p>There is nothing admirable in wearing ill-fitting clothes. They sure provide coverage but not in an agreeable way. In this world, the kind and type of clothes you wear reflects your personality. For somebody who religiously goes to the gym to get in shape and stay in shape, wearing an ill-fitting suit will not do his ripped and toned body any justice. Hence, fitness and clothes need to complement each other to make give a person an appealing pack<span id="more-96"></span>aging. This is especially true when it comes to business suits. Show off that fit body with an excellent fitting suit and surprise your colleagues and bosses with the more confident, competitive and corporately handsome or pretty YOU. </p>
<p>Most of the time, people make and give impressions to the people they meet by the clothes they wear. When it comes to the work environment, appearances can make or break a great employee. Surely, the boss would favor somebody who looks sharp and effective. One way of achieving that display is by wearing a perfect-fitting business suit. You may not know it but majority of the major players in the country’s business world hire teams of people to help him complete his business wardrobe just to make sure that he wears the right color and fit of business suits at all times. To most people, one’s taste and preferences for business suit measure up to his business sense. </p>
<p>Great fitting suits are definitely wise investments. They sure leave an impression of being dressed for success. In addition, when you are working in a highly competitive work environment, the wearing the right fitting suit on your fit body gives an air of formality and professionalism, which hastens your bosses’ evaluation of your competency. </p>
<p>Hence, the key to dressing dapper is choosing the complementing color and fit of suit. Pay close attention to the way the fabric falls on your body, not on how much it costs. While getting the right fitting suit is a challenge, there are some simple tips that you can follow when shopping. Smart looking suits are usually very low-key so stay away from bold colors and designs. When it comes to fabric, go for classic colors such as charcoal, navy and black as well as subtle pinstripes. Two-button fitted jackets and slim cut trousers are a popular choice of cut but to better showcase your trimmed and tone frame, the best way to go is by choosing straight skinny trousers. When it comes to jackets, say no to boxy and over-sized shoulder lines. Say yes to narrow cut shoulders and sleeves that hit thumb knuckle and slightly pointed lapel to get a sharp-looking suit that enhances the torso. </p>
<p>A smart and sharp looking ensemble never fails to complement the confidence and spirit of its wearer. Nothing makes a more confident man than a great-fitting business suit. Aside from that, it helps make and leave an agreeable impression to the people that you meet and do business every day. More importantly, they provide the most welcome and elegant opportunity to showcase your hard work in the gym.</p>
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		</item>
		<item>
		<title>Acomplia Treatment of Obesity: the Road to Slim &amp; Trim Figure</title>
		<link>http://www.veraskills.com/acomplia-treatment-of-obesity-the-road-to-slim-trim-figure.html</link>
		<comments>http://www.veraskills.com/acomplia-treatment-of-obesity-the-road-to-slim-trim-figure.html#comments</comments>
		<pubDate>Wed, 21 Oct 2009 11:10:28 +0000</pubDate>
		<dc:creator>vera</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[inch]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mud]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wrap]]></category>
		<category><![CDATA[wraps]]></category>

		<guid isPermaLink="false">http://www.veraskills.com/acomplia-treatment-of-obesity-the-road-to-slim-trim-figure.html</guid>
		<description><![CDATA[Who doesn&#8217;t require a perfect shape of the body? Slim &#038; Trim figure is the requirement of every woman, because this type of figure is not only trendy but also keeps you fit and fine. Men are also not behind in race; every man wishes to carve his body in a perfect V-shape because V-shape [...]]]></description>
			<content:encoded><![CDATA[<p>Who doesn&#8217;t require a perfect shape of the body? Slim &#038; Trim figure is the requirement of every woman, because this type of figure is not only trendy but also keeps you fit and fine. Men are also not behind in race; every man wishes to carve his body in a perfect V-shape because V-shape body makes him hot and stylish. The perfect shape of the body means, body should neither be too thin nor too overweight. Overweight is mainly the problem of advan<span id="more-99"></span>ced countries; it may also lead to obesity. Obesity not only gives us irregular shape but also it can be a cause of many harmful diseases. </p>
<p>Obesity in more than 90% cases is the result of intake of excessive food. Lack of physical work is also a cause of obesity. When these are accompanied with each other, the results can be disastrous for the body. Excessive food gives excessive energy which is converted into fat by the metabolic system of the body. This fat is stored beneath the skin and gives us a bulky stature.  </p>
<p>After an intense research Sanofi-Aventis of France has got a great success in development of a highly beneficial anti-obesity drug; the name of this drug is <a rel="external nofollow" target="_blank" href="http://www.miracledietpills.co.uk">Acomplia (Rimonabant)</a> . This drug can bring down your appetite so that you will not eat in excess. Hence, your body will get not excessive energy from the food, which means no more fat accumulation in the body. The already accumulated fat will be melted by the metabolic system, this complete process can provide you gorgeous slim &#038; trim figure. </p>
<p>Every system of your body is connected with your brains which coordinates and controls all physical activities of internal as well as external organs of your body. The fibers which connect brain with different part of the body are called nerve tissues. Nerve tissues have a special type of receptor which is known as cannaboid receptor-1 or simply CB-1 receptor. This is a prime part of our nervous system which carries the signal of hunger and urge for smoking to the brain. Rimonabant the active ingredient of Acomplia inhibits the working of CB-1 receptor so that signal of hunger and urge for smoking do not get transmitted to the brain.   This way Acomplia can control your appetite and urge for smoking.  </p>
<p>This anti-obesity <a rel="external nofollow" target="_blank" href="http://www.miracledietpills.co.uk/acomplia_diet_pill.html">diet pill Acomplia</a> is an oral-prescription medication which shouldn&#8217;t be used without a doctor&#8217;s prescription. Doctors generally recommend this slimming pill for those, who have body mass index more than 30. Sometimes, <a rel="external nofollow" target="_blank" href="http://www.acompliarimonabant.co.uk/acomplia_diet_pill.html">Acomplia</a> is prescribed also to the people with body mass index 27 or higher than that.</p>
<p>Because of non-adjustment of the drug with the body some people might have some mild side effects of Acomplia like dizziness, nausea, dry mouth, and stomach disorder. The side effects generally disappear with the regular use of this medication for a few days. </p>
<p>Doctor generally prescribes for 20mg dosages of Acomplia, which should be swallowed an hour before the breakfast. However, doctor can change the volume of dosages according to requirement of the user. Never take overdose of Acomplia even if you have skipped a few regular dosages. Acomplia the beneficial slimming pill is easily available through an online order at cheaper rate. Through online ordering you can get this medication at your doorstep.</p>
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		</item>
		<item>
		<title>Get Trim and Slim!</title>
		<link>http://www.veraskills.com/get-trim-and-slim.html</link>
		<comments>http://www.veraskills.com/get-trim-and-slim.html#comments</comments>
		<pubDate>Sun, 20 Sep 2009 11:10:39 +0000</pubDate>
		<dc:creator>vera</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[applicators]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[inch]]></category>
		<category><![CDATA[it]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[works]]></category>

		<guid isPermaLink="false">http://www.veraskills.com/get-trim-and-slim.html</guid>
		<description><![CDATA[The problem with diets is that they don’t factor in various body types. Every person is different, with a different metabolism. So, what’s needed is a customised solution for you. Decide which area of your body needs working on and make an educated decision. Are you aiming for a more sculpted body? Would you like [...]]]></description>
			<content:encoded><![CDATA[<p>The problem with diets is that they don’t factor in various body types. Every person is different, with a different metabolism. So, what’s needed is a customised solution for you. Decide which area of your body needs working on and make an educated decision. Are you aiming for a more sculpted body? Would you like to detox your system? Here are some natural weight loss options that won’t put you under the knife and are 100% painless and effe<span id="more-102"></span>ctive.</p>
<p>Regular exercise combined with non surgical procedures like infra red energy, magnetic therapy, vacuum pump massage, light and electricity treatment and lymphatic drainage will help you lose weight and get a toned body.</p>
<p>Infra Red (IR) Energy is electromagnetic radiation that gives out heat to a body part. The radiation stimulates the surface of the body and heats it through a process of conversion. This helps in strengthening blood circulation, while providing nutrition to the tissues. IR rays are used to sculpt the treated area by consuming energy which leads to fat burn and weight reduction. There are Infra Red heating pads, body shaping blankets and lamps available in the market.</p>
<p><strong>Magnetic therapy</strong> promotes the removal of substances that induce pain, leading to a decrease in pain. The magnetic field also helps in improving blood circulation, decreasing muscle tensity, spasm and inflammation.</p>
<p><strong>Light therapy</strong> or <strong>phototherapy</strong> treats skin conditions by exposing it to artificial light wavelengths. It is effective in body slimming, treating acne vulgaris, vitiligo, seasonal affective disorder (SAD), depression and neonatal jaundice. Each light color produces a different effect. Red light stimulates and revitalizes the skin tissue, improves blood circulation, removes wrinkles and acne spots. Yellow light stimulates the nerves and revitalizes the skin and digestion. Blue light makes you feel cool and refreshed, reduces blood pressure and tightens the skin. And the green light has a positive effect on anxiety and depression while improving the body’s gland function.</p>
<p><strong>Lymphatic Drainage</strong> therapy promotes a healthy lymphatic system. The lymphatic system is essentially a network of vessels and ducts that remove toxins from the body. This therapy ensures a free flowing lymphatic system by using electrodes that send gentle pulses to stimulate the lower half of the body.</p>
<p><strong>Vacuum therapy</strong> uses a vacuum pump to gently apply suction that treats cellulite deposits.  Cellulite is those horrible lumps usually found on the stomach, thighs and buttocks. It’s basically a collection of fatty deposits that are most embarrassing, especially when you’re in a swim suit! This therapy also unblocks the lymph nodes, tones the muscles and stimulates blood circulation. Vacuum lymphatic equipment is available in the market.</p>
<p><strong>Light and Electricity</strong> treatment is used to stimulate acupuncture points, improve blood circulation, activate body parts with bad lymphatic circulation and eliminate toxins.</p>
<p>So now that you know your options weigh the benefits and chose the right solution for yourself! All the best!</p>
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		<title>Negative Ions: Innovations in Anti-aging, Slimming, and Health</title>
		<link>http://www.veraskills.com/negative-ions-innovations-in-anti-aging-slimming-and-health.html</link>
		<comments>http://www.veraskills.com/negative-ions-innovations-in-anti-aging-slimming-and-health.html#comments</comments>
		<pubDate>Sat, 19 Sep 2009 11:10:00 +0000</pubDate>
		<dc:creator>vera</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Wrinkles, dark spots, and overall aging skin are problems that people are forced to deal with as they age.  In order to deal with these problems, many people turn to surgery and other painful procedures as they desire that &#8220;quick&#8221; result.  However, what many people do not realize is that surgery is not the only [...]]]></description>
			<content:encoded><![CDATA[<p>Wrinkles, dark spots, and overall aging skin are problems that people are forced to deal with as they age.  In order to deal with these problems, many people turn to surgery and other painful procedures as they desire that &#8220;quick&#8221; result.  However, what many people do not realize is that surgery is not the only &#8220;quick&#8221; solution to looking younger again.  This is only one a many, and really, is one that can be considered &#8220;old fashioned&#8221;, danger<span id="more-94"></span>ous, and often unaffordable.</p>
<p> </p>
<p>Science and innovation in the world today has resulted in many anti-aging solutions that are quick and pain-free.  One of these is the introduction of negative ion technology.  So what are negative ions?  When I mention the phrase &#8220;negative ions&#8221; people usually do not know what I am referring to.  To begin with, there are two types of ions: negative and positive.  Positive ions are those that are extremely bad for you skin and cause us all to age faster.  These are the result of the use of electronics such as cell phones and computers, the environment that we live in today, and also UV rays from the sun.  As a result of these positive ions, our skin begins to age and we get wrinkles and dark spots.  On the other hand, negative ions are those ions that are good for our body and our skin.  This is reason that babies have soft skin when they are born; they have not been exposed to excess positive ions and the surface of their skin is perfectly balanced with positive and negative ions.  In order to combat anti-aging, it has been proved that positive and negative ions must be perfectly balanced on the skin.  With this perfect balance, not only does the aging process slow but also wrinkles and dark spots begin to soften and even disappear.</p>
<p>Asian countries have been taking advantage of negative ion technology for years and the results have been tremendous.  Not only has the use of negative ion technology resulted in younger looking skin but it has been proven that negative ion technology also helps the body detoxify, helps a person lose both fat and also cellulite, and overall prevents diseases.  The most prolific users of the innovative negative ion technology have been the Japanese.  The effectiveness of the use of negative ion technology has had tremendous results and is one of the reasons that Japan is leading the world in health, wellness, and beauty statistics.  First, Japan has the lowest incidence of cancer in the world. [1]  Secondly, Japan has the highest life expectancy in the world and is established as the country that people can expect to remain in good health the longest as established by the World Health Organization.[2] Thirdly, Japan has the lowest incidence of diseases such as heart disease, obesity, diabetes, etc. in the world as established by the Center for Disease Control and Prevention.[3] Lastly, it has been shown that &#8220;about 24% of people aged 15 and over are considered overweight, compared with 65% in the United States.&#8221;[4]</p>
<p> </p>
<p>Although the Japanese have been using negative ion technology for a number of years, one of the newest, most popular, and most effective negative ion items to be used in Japan known as the valence Beauty Roller, has recently been introduced to the international market.  There are two types; the Valence Face Beauty Roller and a Valence Body Beauty Roller.  Both of these are able to take advantage of negative ion technology however, one benefits the face and one benefits the body.  The Valence Face Beauty Roller results in younger looking skin, smaller pores, the elimination of wrinkles, the elimination of dark spots, overall tighter looking skin, increase in circulation, elimination of waste water in the face, etc. while the Valence Body Beauty Roller results in the increase of circulation, elimination of cellulite, elimination of fat, increase in metabolism, and a overall healthier body inside and out.</p>
<p> </p>
<p>As such, people no longer have to turn to painful and expensive surgical procedures in order to look younger or to look thinner.  The progression of science and innovation has resulted in options that are more effective, painless, and less expensive.</p>
<p> </p>
<p>[1] US Census Bureau, International Data Base, 2004</p>
<p> </p>
<p>[2] World Health Organization, DALE System Database, 2008</p>
<p> </p>
<p>[3] US Census Bureau, International Data Base, 2004</p>
<p> </p>
<p>[4] World Health organization, 2006</p>
<p> </p>
<p>Copyright 2008 Ryan Yu</p>
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